James Arnouts 3:20 row
816m
Meters
3:20.0
Time
2:02.5
Pace
52
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 201 |
November 17, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 816m | 2:02.5 | 190 | 954 | 30 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 30 |
| 3:20.0 | 75m | 2:13.3 | 148 | 808 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.