James Arnouts 3:20 row
809m
Meters
3:20.0
Time
2:03.6
Pace
49
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 159 |
November 18, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 809m | 2:03.6 | 185 | 937 | 29 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 29 |
| 3:20.0 | 79m | 2:06.5 | 173 | 893 | 30 |
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