James Arnouts 400m row
400m
Meters
1:49.1
Time
2:16.3
Pace
20
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 178 |
November 23, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 29 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 31 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 29 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 29 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 28 |
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