James Arnouts 3:20 row
845m
Meters
3:20.0
Time
1:58.3
Pace
56
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 157 |
November 22, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 845m | 1:58.3 | 211 | 1026 | 31 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 32 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 30 |
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