James Arnouts 3:20 row
928m
Meters
3:20.0
Time
1:47.7
Pace
69
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 184 |
November 29, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 928m | 1:47.7 | 280 | 1262 | 33 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 |
| 2:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 |
| 3:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 |
| 3:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 |
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