James Arnouts 3:20 row
864m
Meters
3:20.0
Time
1:55.7
Pace
57
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 181 |
December 02, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 864m | 1:55.7 | 226 | 1076 | 30 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 |
| 3:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 |
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