James Arnouts 3:20 row
864m
Meters
3:20.0
Time
1:55.7
Pace
58
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 182 |
December 02, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 864m | 1:55.7 | 226 | 1076 | 30 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 |
| 3:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 |
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