James Arnouts 3:20 row
759m
Meters
3:20.0
Time
2:11.7
Pace
44
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 106 |
December 03, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 759m | 2:11.7 | 153 | 826 | 30 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 30 |
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