James Arnouts 3:20 row
826m
Meters
3:20.0
Time
2:01.0
Pace
53
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 182 |
December 06, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 826m | 2:01.0 | 197 | 978 | 31 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 31 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 30 |
| 3:20.0 | 76m | 2:11.5 | 154 | 828 | 33 |
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