James Arnouts 8:20 row
2,031m
Meters
8:20.0
Time
2:03.0
Pace
129
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 178 |
December 21, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.0 | 2,031m | 2:03.0 | 188 | 945 | 30 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 30 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 30 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 31 |
| 8:20.0 | 75m | 2:13.3 | 148 | 808 | 33 |
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