James Arnouts 3:20 row
809m
Meters
3:20.0
Time
2:03.6
Pace
51
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 179 |
December 20, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 809m | 2:03.6 | 185 | 937 | 29 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 30 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 27 |
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