James Arnouts 2:20 row
530m
Meters
2:20.0
Time
2:12.0
Pace
31
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 180 |
December 21, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 530m | 2:12.0 | 152 | 822 | 28 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
| 2:20.0 | 72m | 2:18.8 | 131 | 749 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.