James Arnouts 5:20 row
1,284m
Meters
5:20.0
Time
2:04.6
Pace
81
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 178 |
December 23, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,284m | 2:04.6 | 181 | 922 | 30 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 30 |
| 5:20.0 | 306m | 2:10.7 | 157 | 839 | 30 |
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Workout Graph
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