James Arnouts 3:20 row
836
Meters
3:20.0
Time
1:59.6
Pace
54
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 178 |
December 27, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.0 | 836 | 1:59.6 | 204 | 972 | 54 | 30 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 30 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 30 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 32 |
| 3:20.0 | 78 | 2:08.2 | 166 | 720 | 4 | 33 |
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Workout Graph
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