James Arnouts 1100m row
1,100m
Meters
4:36.8
Time
2:05.8
Pace
68
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 147 |
December 29, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.8 | 1,100m | 2:05.8 | 176 | 904 | 29 |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 30 |
| 1:17.9 | 600m | 2:09.8 | 160 | 850 | 29 |
| 1:15.0 | 900m | 2:05.0 | 179 | 916 | 30 |
| 0:47.0 | 1,100m | 1:57.5 | 216 | 1042 | 31 |
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