James Arnouts 5:20 row
1,276
Meters
5:20.0
Time
2:05.3
Pace
80
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 147 |
December 31, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,276 | 2:05.3 | 178 | 900 | 80 | 31 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 31 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 31 |
| 5:20.0 | 312 | 2:08.2 | 166 | 855 | 19 | 31 |
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Workout Graph
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