James Arnouts 3:20 row
809m
Meters
3:20.0
Time
2:03.6
Pace
50
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 147 |
January 01, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 809m | 2:03.6 | 185 | 937 | 30 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 30 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 31 |
| 3:20.0 | 77m | 2:09.8 | 160 | 849 | 30 |
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