James Arnouts 3:20 row
861m
Meters
3:20.0
Time
1:56.1
Pace
59
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 161 |
January 04, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 861m | 1:56.1 | 223 | 1068 | 31 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 |
| 3:20.0 | 80m | 2:05.0 | 179 | 916 | 30 |
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