James Arnouts 3:20 row
811m
Meters
3:20.0
Time
2:03.3
Pace
50
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 157 |
January 05, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 811m | 2:03.3 | 187 | 942 | 29 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 29 |
| 3:20.0 | 80m | 2:05.0 | 179 | 916 | 27 |
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