James Arnouts 3:20 row
812m
Meters
3:20.0
Time
2:03.1
Pace
50
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 167 |
January 12, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 812m | 2:03.1 | 187 | 944 | 30 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 30 |
| 3:20.0 | 80m | 2:05.0 | 179 | 916 | 30 |
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