James Arnouts 16:09 row
3,422
Meters
16:09.6
Time
2:21.6
Pace
197
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 170 |
January 15, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.6 | 3,422 | 2:21.6 | 123 | 731 | 197 | 28 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 28 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 29 |
| 16:09.6 | 868 | 2:23.7 | 118 | 735 | 51 | 29 |
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