James Arnouts 3:51 row
811
Meters
3:51.9
Time
2:22.9
Pace
45
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 167 |
January 19, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.9 | 811 | 2:22.9 | 120 | 698 | 45 | 28 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 30 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 30 |
| 3:51.9 | 151 | 2:51.8 | 69 | 554 | 8 | 25 |
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Workout Graph
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