James Arnouts 3:20 row
813m
Meters
3:20.0
Time
2:03.0
Pace
50
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 164 |
January 18, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 813m | 2:03.0 | 188 | 947 | 30 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 31 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 30 |
| 3:20.0 | 79m | 2:06.5 | 173 | 893 | 30 |
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