James Arnouts 5:20 row
1,209m
Meters
5:20.0
Time
2:12.3
Pace
72
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 151 |
January 21, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,209m | 2:12.3 | 151 | 819 | 29 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 29 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 29 |
| 5:20.0 | 334m | 1:59.7 | 204 | 1001 | 30 |
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Workout Graph
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