James Arnouts 3:20 row
741m
Meters
3:20.0
Time
2:14.9
Pace
42
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 119 |
January 26, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 741m | 2:14.9 | 142 | 790 | 30 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
| 3:20.0 | 74m | 2:15.1 | 142 | 788 | 33 |
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