James Arnouts 10:00 row
2,428
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 159 |
January 26, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 924 | 154 | 29 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 29 |
| 4:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 29 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 29 |
| 8:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 30 |
| 10:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 31 |
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Workout Graph
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