James Arnouts 10:00 row
2,553m
Meters
10:00.0
Time
1:57.5
Pace
171
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 199 |
January 27, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 30 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 31 |
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