James Arnouts 5:20 row
1,209m
Meters
5:20.0
Time
2:12.3
Pace
71
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 155 |
| Drag Factor | 147 |
February 01, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,209m | 2:12.3 | 151 | 819 | 28 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 29 |
| 5:20.0 | 316m | 2:06.5 | 173 | 893 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.