James Arnouts 5:20 row
1,207m
Meters
5:20.0
Time
2:12.5
Pace
72
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 146 |
January 31, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,207m | 2:12.5 | 150 | 817 | 29 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 30 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 29 |
| 5:20.0 | 327m | 2:02.3 | 191 | 958 | 31 |
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Workout Graph
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