James Arnouts 4:30 row
1,080m
Meters
4:30.0
Time
2:05.0
Pace
66
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 163 |
February 03, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,080m | 2:05.0 | 179 | 916 | 30 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 30 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 30 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
| 4:30.0 | 119m | 2:06.0 | 175 | 901 | 30 |
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