James Arnouts 7:00 row
1,449m
Meters
7:00.0
Time
2:24.9
Pace
80
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 123 |
February 04, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,449m | 2:24.9 | 115 | 695 | 29 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 30 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 29 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 30 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 29 |
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