James Arnouts 5:20 row
1,224m
Meters
5:20.0
Time
2:10.7
Pace
73
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 158 |
February 06, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,224m | 2:10.7 | 157 | 839 | 30 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 30 |
| 5:20.0 | 300m | 2:13.3 | 148 | 808 | 31 |
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Workout Graph
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