James Arnouts 5:20 row
1,193
Meters
5:20.0
Time
2:14.1
Pace
70
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 148 |
February 08, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,193 | 2:14.1 | 145 | 787 | 70 | 29 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 29 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 29 |
| 5:20.0 | 295 | 2:15.5 | 140 | 765 | 17 | 30 |
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Workout Graph
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