James Arnouts 10:00 row
984
Meters
10:00.0
Time
5:04.8
Pace
49
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 294 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 149 |
February 09, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 984 | 5:04.8 | 12 | 294 | 49 | 20 |
| 2:00.0 | 175 | 5:42.8 | 9 | 270 | 9 | 20 |
| 4:00.0 | 256 | 3:54.3 | 27 | 360 | 12 | 26 |
| 6:00.0 | 232 | 4:18.6 | 20 | 330 | 11 | 25 |
| 8:00.0 | 134 | 7:27.7 | 4 | 210 | 7 | 14 |
| 10:00.0 | 188 | 5:19.1 | 11 | 300 | 10 | 19 |
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Workout Graph
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