James Arnouts 5:20 row
1,222
Meters
5:20.0
Time
2:10.9
Pace
73
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 146 |
February 09, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,222 | 2:10.9 | 156 | 821 | 73 | 30 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 30 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 30 |
| 5:20.0 | 305 | 2:11.1 | 155 | 810 | 18 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.