James Arnouts 5:20 row
1,222m
Meters
5:20.0
Time
2:10.9
Pace
73
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 146 |
February 09, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,222m | 2:10.9 | 156 | 836 | 30 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 30 |
| 5:20.0 | 305m | 2:11.1 | 155 | 834 | 30 |
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Workout Graph
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