James Arnouts 5:30 row
1,155m
Meters
5:30.0
Time
2:22.8
Pace
64
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 126 |
February 11, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,155m | 2:22.8 | 120 | 713 | 29 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 29 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 29 |
| 5:30.0 | 323m | 2:19.3 | 129 | 745 | 29 |
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Workout Graph
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