James Arnouts 3000m row
3,000m
Meters
12:49.2
Time
2:08.2
Pace
185
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 147 |
February 18, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.2 | 3,000m | 2:08.2 | 166 | 871 | 29 |
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 29 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 29 |
| 2:30.4 | 1,800m | 2:05.3 | 178 | 911 | 30 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 30 |
| 2:29.6 | 3,000m | 2:04.6 | 181 | 921 | 31 |
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Workout Graph
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