James Arnouts 7:00 row
1,636m
Meters
7:00.0
Time
2:08.3
Pace
101
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 145 |
February 17, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,636m | 2:08.3 | 165 | 869 | 29 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 30 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 29 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 30 |
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