James Arnouts 3:20 row
740m
Meters
3:20.0
Time
2:15.1
Pace
42
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 145 |
February 21, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 740m | 2:15.1 | 142 | 788 | 31 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 31 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 31 |
| 3:20.0 | 75m | 2:13.3 | 148 | 808 | 33 |
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