James Arnouts 3:20 row
838m
Meters
3:20.0
Time
1:59.3
Pace
54
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 182 |
February 23, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 838m | 1:59.3 | 206 | 1008 | 30 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 31 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 30 |
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