James Arnouts 300m row
300m
Meters
0:58.4
Time
1:37.3
Pace
24
Calories
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 35 |
| Stroke Count | 34 |
| Drag Factor | 223 |
February 23, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 35 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 35 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 35 |
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Workout Graph
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