James Arnouts 3:20 row
816m
Meters
3:20.0
Time
2:02.5
Pace
51
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 157 |
February 23, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 816m | 2:02.5 | 190 | 954 | 30 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 31 |
| 3:20.0 | 79m | 2:06.5 | 173 | 893 | 30 |
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