James Arnouts 3:20 row
755m
Meters
3:20.0
Time
2:12.4
Pace
44
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 120 |
February 24, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 755m | 2:12.4 | 151 | 818 | 30 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 29 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 31 |
| 3:20.0 | 75m | 2:13.3 | 148 | 808 | 30 |
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