James Arnouts 3:20 row
139m
Meters
3:20.0
Time
11:59.4
Pace
36
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 4 |
| Stroke Count | 15 |
| Drag Factor | 158 |
February 25, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 139m | 11:59.4 | 1 | 303 | 4 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 15 |
| 2:00.0 | |||||
| 3:00.0 | |||||
| 3:20.0 |
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