James Arnouts 4100m row
4,100m
Meters
17:47.4
Time
2:10.1
Pace
249
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 147 |
February 28, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.4 | 4,100m | 2:10.1 | 159 | 846 | 30 |
| 4:05.2 | 900m | 2:16.2 | 138 | 776 | 30 |
| 3:49.8 | 1,800m | 2:07.6 | 168 | 878 | 30 |
| 3:48.8 | 2,700m | 2:07.1 | 170 | 886 | 30 |
| 3:54.1 | 3,600m | 2:10.0 | 159 | 847 | 31 |
| 2:09.5 | 4,100m | 2:09.5 | 161 | 854 | 31 |
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Workout Graph
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