James Arnouts 5500m row
5,500m
Meters
22:22.0
Time
2:02.0
Pace
358
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 159 |
March 02, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.0 | 5,500m | 2:02.0 | 193 | 963 | 30 |
| 4:29.1 | 1,100m | 2:02.3 | 191 | 958 | 30 |
| 4:27.1 | 2,200m | 2:01.4 | 196 | 973 | 30 |
| 4:27.6 | 3,300m | 2:01.6 | 194 | 969 | 31 |
| 4:27.1 | 4,400m | 2:01.4 | 196 | 973 | 31 |
| 4:31.1 | 5,500m | 2:03.2 | 187 | 943 | 31 |
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Workout Graph
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