James Arnouts 3:20 row
806m
Meters
3:20.0
Time
2:04.0
Pace
50
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 183 |
March 03, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 806m | 2:04.0 | 183 | 930 | 30 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 30 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 31 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 30 |
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