James Arnouts 4:30 row
1,040m
Meters
4:30.0
Time
2:09.8
Pace
61
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 150 |
March 04, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,040m | 2:09.8 | 160 | 850 | 30 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 31 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 31 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 31 |
| 4:30.0 | 110m | 2:16.3 | 138 | 775 | 30 |
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