James Arnouts 3:20 row
773
Meters
3:20.0
Time
2:09.3
Pace
45
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 182 |
March 04, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.0 | 773 | 2:09.3 | 162 | 810 | 45 | 30 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 31 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 31 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 31 |
| 3:20.0 | 73 | 2:16.9 | 136 | 720 | 4 | 30 |
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Workout Graph
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