James Arnouts 5500m row
5,500m
Meters
21:51.8
Time
1:59.2
Pace
366
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 180 |
March 09, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.8 | 5,500m | 1:59.2 | 206 | 1010 | 30 |
| 4:20.1 | 1,100m | 1:58.2 | 212 | 1028 | 30 |
| 4:18.8 | 2,200m | 1:57.6 | 215 | 1039 | 30 |
| 4:17.1 | 3,300m | 1:56.8 | 219 | 1054 | 31 |
| 4:23.3 | 4,400m | 1:59.6 | 204 | 1002 | 31 |
| 4:32.5 | 5,500m | 2:03.8 | 184 | 933 | 31 |
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Workout Graph
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